Nurturing Your Inner Garden - Roxana Roshon, Naturotherapist, Ph.D.

Ask Spirit

Posted January 13, 2021

Welcome 2021. Welcome to the Sixth Sun.

As we navigate the external three dimensional chaos and associated fear, anger, grief, guilt, and all our heavy emotions, it is incredibly important to focus inwards and upwards. Each one of us chose to be here at this particular juncture in human history. It’s time to make the best inner growth we can.

During the past months, I’ve been asking for assistance from all my resources. Tapping into my inner child, my higher self, and all my energetic supports.

Here’s an example of how I’ve been connecting to my best self, modified for you.

  • Breathe. Breathe. Breathe. Remember to breathe.
  • Close your eyes.
  • Check-in with your body.
    • What is your body requesting in this moment?
    • Is your body flowing fluidly?
  • Invite your inner child to smile, to laugh, and to play.
    • What does your inner child need from you to be whole and healed again?
    • How does your younger self come forward to remind you of the joy in each and every moment?
  • Ask your current adult self the good questions that need answered.
    • Are you focused on your health and happiness?
    • Are you directing your attention inwards?
    • Are there any questions you haven’t asked?
    • Are there any unresolved issues that you can address right now?
  • Tune into your wise elder self to envision the future that we all need and want.
    • What is this wise part of you sharing right now?
    • How do you thrive as we move into the Sixth Sun?
  • Connect upwards to the spirits who are here to assist each one of us.
    • Who are your spirit guides for this moment?
    • What support can these spirit guides provide?
  • Allow your healthy body, your inner child, your current adult self, your wise elder, and the helpful spirits lead you on the healing path forward.
  • Repeat. Repeat. And repeat.

Awakening with questions for spirit…