Nurturing Your Inner Garden - Roxana Roshon, Naturotherapist, Ph.D.

Author Archive

Energetic Geocaching

Posted March 7, 2022 by

In the summer of 2013, Steve, a few friends, and I planted Lemurian quartz crystals around Guelph. Our intent was to create an energetic grid to raise our vibration. We started on the Summer Equinox in June and planted one crystal behind the Church of Our Lady. Then, we planted one crystal per month during July, August, and September. These three were spread out between the Japanese Garden at the University of Guelph Arboretum, the east side of the river

Read More

Book Review: Vital Living – Walk for a Calmer You

Posted March 7, 2022 by

Two years ago when Steve and I started walking regularly, he stumbled across this adorable little book “Vital Living – Walk for a Calmer You” by Becky Dickinson (2019). We both read this short book (96 pg) and learned some new facts. Walking really is the best exercise for overall health and mental well-being. All you need is a pair of sturdy walking shoes. Walking is one of those activities during which your busy ego-based mind can rest and your

Read More

Love is Enough

Posted February 10, 2022 by

In February, our minds often move to Valentine’s Day and the Western view that love intensifies one day per year. I’ve been opening my heart to love for many years. Yet, I also experience heavy emotions. I look at these as opportunities to continue my healing journey. Various external factors are encouraging me to grow and expand. I am releasing expectations and attachments. As part of my personal healing tool box, I am spending lots of time in nature, grounding and

Read More

New Earth

Posted January 26, 2022 by

If you are like me the chaos, fear, and anger of our current world can be overwhelming. Energetically, I am feeling this shift and change as people claim their power and sovereignty. Our struggles are paying off as we envision and begin to be gentle on ourselves and our world. I regularly dream of the earth I want. A world filled with love, compassion, understanding, and nurturing. I regularly “plant” my dreams, seeds of inspiration and creativity, to move myself and others

Read More

Welcoming 2022

Posted December 31, 2021 by

A new year is around the corner… 
What is your intention for 2022? How will you greet this new year?

Our planet continues to move through the galaxy bringing in new energies. As a species, we are evolving. As individuals, it is time to make choices, to release judgments, to focus on growth and development, and to hone our strengths. 

Check out the High Vibrational Resource Section below to find insights into what to expect for this coming year. In addition, I’ve provided

Read More

Hope

Posted December 6, 2021 by

As I was contemplating what to write for this December newsletter, my Hope Stone spoke up. It wanted some attention, which I provided by rubbing and holding. As our energies intertwined, I felt a profound shift towards anticipation and acceptance.

Hope is awakening in each of us as we evolve. Every human is evolving at a different pace. Each one of us needs to continue to move forward on our unique and individual journey.

November energetically brought up some heavy emotions for me.

Read More

Heart Healing

Posted November 3, 2021 by

Light emotions like love, compassion, nurturing, acceptance, and gratitude are healing. In the past, we spent lots of time in shadow emotions like anger, denial, fear, greed, grief, guilt, impatience, and judgement. When we allow our inner light to shine, we can dissipate our shadow. 

Recently, I can across a scientific study conducted by German researchers at the University of Kassel back in 1997. They demonstrated that the chest area of an average person emits 20 photons of light per second. Someone

Read More

New Headlines

Posted September 14, 2021 by

Eight to twelve years ago, Steve and I were actively involved in Transition Guelph, a resilient community building network. As I was trying to figure out my next career, I became trained as a Transition Trainer in 2009. The Transition Canada and global movements are intended to create local and self-sufficient communities. These are the community networks we are grateful for now.

One of the Transition activities was to create positive headlines. Headlines that allow us to smile and bring joy

Read More

Book Review: Everyday Mindfulness: 108 Simple Practices to Empower Yourself and Transform Your Life by Melissa Steginus

Posted September 14, 2021 by

In the spring of 2021, I came across this book, Everyday Mindfulness, and spent 108 days refreshing myself on mindfulness practices. I have a strong habit of being in the moment, yet it is always helpful to refresh and find new ways and a different perspective. I appreciated how Melissa Steginus structured the book into physical, emotion, rational, spiritual, occupation, and network. With daily practices and thought-provoking questions, the reader is encouraged to undertake self-discovery on the journey to become more present. Personally, I

Read More

Discernment

Posted July 7, 2021 by

Discernment

This month, I am going to share two stories from how my life has unfolded since we last connected. These stories describe how important inner reflection is when making decisions. 

This first story was a wonderful experience when I knew everything was unfolding perfectly. I had 20 minutes between finishing my day at Ignatius and a walk with friends. I had forgotten some flowers at home that were originally intended as a gift. I briefly considered rushing home for

Read More