Nurturing Your Inner Garden - Roxana Roshon, Naturotherapist, Ph.D.

Author Archive

Interview: The Thyroid and Speaking Your Truth

Posted April 16, 2021 by

Recently, I had the pleasure of being interviewed by Juliana Leamen from Naturally Joyous. We had a wonderful time discussing how I healed my throat and my voice. Back in toxicology days, other staff members would track me down by following the sound of my regular throat clearing. When I finally paused and asked the frog in my throat what it wanted and needed, I knew I had to change careers. There is an energetic connection between our thyroid and

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Articles: Doctors Prescribing ‘Nature’

Posted April 16, 2021 by

I am so delighted that Western Medicine is recognizing that nature has the potential to heal. Doctors in Canada, including Ontario and BC, are starting to prescribe patients a healthy dose of “nature” to help them with their ailments. Click here to read an article from the Toronto Star. Plus, The Nature Conservancy Canada has a good summary. This is a prescription that I support 100%! Let’s get outside and enjoy spring flowers, sunshine, budding trees, and the delight of a rain shower.

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Healing Through Nature

Posted April 16, 2021 by

This month, it is time for just a few words. These two memes summarize what I am feeling and what needs to be said. The earth and nature have incredible potential to heal us as a species. So much more possibility than anything the human mind and ego can create. I am spending a great deal of time in nature and doing those things that heal my body and nurture my soul. Ask Tonantzin (pronounced “tone-ant-sin”), our Mother Earth,

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Book Review: The Healing Power of Smudging

Posted March 5, 2021 by

Steve and I love reading and learning. As one of my Christmas presents, Steve gifted “The Healing Power of Smudging: Cleansing Rituals to Purify Your Home, Attract Positive Energy, and Bring Peace into Your Life” by Rodika Tchi. It was wonderful reading a book that summarized many of the smudging techniques that I already know, plus provided lots of interesting tips and tricks for making your own smudge sticks and smudge altar.. Smudging has been used around the world to purify

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Raising our Vibrations

Posted March 5, 2021 by

Welcome to March. The wonderful sunshine feels like spring and new beginnings are around the corner. 

I’ve been paying attention to what feeds my soul and raises my vibration. When I am frustrated and feel tired, I know that my energy is weakened and drained. The importance of keeping our vibrations high is connected to how we evolve as a species and move into elevated dimensions.

In this newsletter, I’ve highlighted events and workshops that utilize our inner wisdom

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Dreaming in Love

Posted February 7, 2021 by

Love is the most powerful emotion.  Love allows humanity to move into the fifth dimension. This feels right to me. The lighter emotions, like acceptance, compassion, forgiveness, hope, love, nurturing, play, and understanding are vitally important in our evolutionary transition.

Indigenous cultures emphasize that we dream our waking and sleeping realities. It is time for us to dream of love and light both in our waking and sleeping states. Set your intentions for the world and the outcomes that your

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Three New Meditations on YouTube

Posted February 7, 2021 by

Check out our three new meditation videos:

Fabric Arts Meditation – Based on a meditation conducted during the first Mindful Mending workshop. Energetically connect with our ancestral vitality to find the healing, confidence, and skills necessary for your next craft, sewing, or mending project.Star Ancestry Activation – Recorded in the summer at an Intuition Share on our back deck. This activation has been requested by some of our regulars as a way to connect with energy from the star systems. Steve and I originally learned a similar…

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Ask Spirit

Posted January 13, 2021 by

Welcome 2021. Welcome to the Sixth Sun.

As we navigate the external three dimensional chaos and associated fear, anger, grief, guilt, and all our heavy emotions, it is incredibly important to focus inwards and upwards. Each one of us chose to be here at this particular juncture in human history. It’s time to make the best inner growth we can.

During the past months, I’ve been asking for assistance from all my resources. Tapping into my inner child, my higher self, and

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Book Review: The Toltec Way

Posted January 13, 2021 by

Over the holidays, Steve and I spent time reading together. I finished “The Toltec Way: A Guide to Personal Transformation” by Dr. Susan Gregg. 

As a student of don Miguel Ruiz, Dr. Gregg explores Toltec wisdom. Our minds (mitote) contain preconceived opinions that prevent us from obtaining our independence. When we obtain personal freedom, we act rather than react to situations. By embracing and understanding Awareness, Transformation, and Intent (the three Toltec Masteries), we are able to create a life we

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Full Body Healing Meditation on YouTube

Posted January 13, 2021 by

Does your body need an energetic tune-up? If so, listen to this full body healing meditation to bring your body back into balance. Listen to this meditation regularly in order to keep your body functioning optimally.

My favourite meditation so far has been the Bright Light’s Meditation that I posted in December. If you still haven’t seen it, make sure you check it out.

My intent for 2021 is to keep creating and uploading different meditations and educational videos on a regular basis. The

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