Nurturing Your Inner Garden - Roxana Roshon, Naturotherapist, Ph.D.

Discernment

Posted July 7, 2021

Discernment

This month, I am going to share two stories from how my life has unfolded since we last connected. These stories describe how important inner reflection is when making decisions. 

This first story was a wonderful experience when I knew everything was unfolding perfectly. I had 20 minutes between finishing my day at Ignatius and a walk with friends. I had forgotten some flowers at home that were originally intended as a gift. I briefly considered rushing home for

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Wakening Wise Ones

Posted June 9, 2021

The month of May has felt like I am part of a life-size version of Dungeons and Dragons. Magic feels like it is alive and well. Every day seems to be filled with a little bit of magic. A few examples from my life in which serendipity seems to be participating include:

the magic of a pine gladethe heart healing of a hawthorn tree the rainbows after a thunderstormclouds blowing over during sessionsvibrations from crystalsmy drum combining with…

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Drumming in Inner Harmony

Posted May 25, 2021

I’m a May baby. As an early birthday present, Steve found a drum for me.

I’ve been spending lots of time with this drum, my new friend.
Drumming in our back yard.
Drumming under a hawthorn tree.
Drumming as part of sessions.
Drumming under the full moon last week.
Drumming and singing in meditative ceremony. 
Drumming to connect with source energy.
Making a vibration and sound that heals me and ripples out to all beings.

Right now, our world needs more balance and harmony. Energetically,

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Interview: The Thyroid and Speaking Your Truth

Posted April 16, 2021

Recently, I had the pleasure of being interviewed by Juliana Leamen from Naturally Joyous. We had a wonderful time discussing how I healed my throat and my voice. Back in toxicology days, other staff members would track me down by following the sound of my regular throat clearing. When I finally paused and asked the frog in my throat what it wanted and needed, I knew I had to change careers. There is an energetic connection between our thyroid and

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Articles: Doctors Prescribing ‘Nature’

Posted April 16, 2021

I am so delighted that Western Medicine is recognizing that nature has the potential to heal. Doctors in Canada, including Ontario and BC, are starting to prescribe patients a healthy dose of “nature” to help them with their ailments. Click here to read an article from the Toronto Star. Plus, The Nature Conservancy Canada has a good summary. This is a prescription that I support 100%! Let’s get outside and enjoy spring flowers, sunshine, budding trees, and the delight of a rain shower.

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Healing Through Nature

Posted April 16, 2021

This month, it is time for just a few words. These two memes summarize what I am feeling and what needs to be said. The earth and nature have incredible potential to heal us as a species. So much more possibility than anything the human mind and ego can create. I am spending a great deal of time in nature and doing those things that heal my body and nurture my soul. Ask Tonantzin (pronounced “tone-ant-sin”), our Mother Earth,

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Book Review: The Healing Power of Smudging

Posted March 5, 2021

Steve and I love reading and learning. As one of my Christmas presents, Steve gifted “The Healing Power of Smudging: Cleansing Rituals to Purify Your Home, Attract Positive Energy, and Bring Peace into Your Life” by Rodika Tchi. It was wonderful reading a book that summarized many of the smudging techniques that I already know, plus provided lots of interesting tips and tricks for making your own smudge sticks and smudge altar.. Smudging has been used around the world to purify

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Raising our Vibrations

Posted March 5, 2021

Welcome to March. The wonderful sunshine feels like spring and new beginnings are around the corner. 

I’ve been paying attention to what feeds my soul and raises my vibration. When I am frustrated and feel tired, I know that my energy is weakened and drained. The importance of keeping our vibrations high is connected to how we evolve as a species and move into elevated dimensions.

In this newsletter, I’ve highlighted events and workshops that utilize our inner wisdom

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Dreaming in Love

Posted February 7, 2021

Love is the most powerful emotion.  Love allows humanity to move into the fifth dimension. This feels right to me. The lighter emotions, like acceptance, compassion, forgiveness, hope, love, nurturing, play, and understanding are vitally important in our evolutionary transition.

Indigenous cultures emphasize that we dream our waking and sleeping realities. It is time for us to dream of love and light both in our waking and sleeping states. Set your intentions for the world and the outcomes that your

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Three New Meditations on YouTube

Posted February 7, 2021

Check out our three new meditation videos:

Fabric Arts Meditation – Based on a meditation conducted during the first Mindful Mending workshop. Energetically connect with our ancestral vitality to find the healing, confidence, and skills necessary for your next craft, sewing, or mending project.Star Ancestry Activation – Recorded in the summer at an Intuition Share on our back deck. This activation has been requested by some of our regulars as a way to connect with energy from the star systems. Steve and I originally learned a similar…

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