Nurturing Your Inner Garden - Roxana Roshon, Naturotherapist, Ph.D.

New Earth

Posted January 26, 2022

If you are like me the chaos, fear, and anger of our current world can be overwhelming. Energetically, I am feeling this shift and change as people claim their power and sovereignty. Our struggles are paying off as we envision and begin to be gentle on ourselves and our world. I regularly dream of the earth I want. A world filled with love, compassion, understanding, and nurturing. I regularly “plant” my dreams, seeds of inspiration and creativity, to move myself and others

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Welcoming 2022

Posted December 31, 2021

A new year is around the corner… 
What is your intention for 2022? How will you greet this new year?

Our planet continues to move through the galaxy bringing in new energies. As a species, we are evolving. As individuals, it is time to make choices, to release judgments, to focus on growth and development, and to hone our strengths. 

Check out the High Vibrational Resource Section below to find insights into what to expect for this coming year. In addition, I’ve provided

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Posted December 6, 2021

As I was contemplating what to write for this December newsletter, my Hope Stone spoke up. It wanted some attention, which I provided by rubbing and holding. As our energies intertwined, I felt a profound shift towards anticipation and acceptance.

Hope is awakening in each of us as we evolve. Every human is evolving at a different pace. Each one of us needs to continue to move forward on our unique and individual journey.

November energetically brought up some heavy emotions for me.

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Heart Healing

Posted November 3, 2021

Light emotions like love, compassion, nurturing, acceptance, and gratitude are healing. In the past, we spent lots of time in shadow emotions like anger, denial, fear, greed, grief, guilt, impatience, and judgement. When we allow our inner light to shine, we can dissipate our shadow. 

Recently, I can across a scientific study conducted by German researchers at the University of Kassel back in 1997. They demonstrated that the chest area of an average person emits 20 photons of light per second. Someone

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New Headlines

Posted September 14, 2021

Eight to twelve years ago, Steve and I were actively involved in Transition Guelph, a resilient community building network. As I was trying to figure out my next career, I became trained as a Transition Trainer in 2009. The Transition Canada and global movements are intended to create local and self-sufficient communities. These are the community networks we are grateful for now.

One of the Transition activities was to create positive headlines. Headlines that allow us to smile and bring joy

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Book Review: Everyday Mindfulness: 108 Simple Practices to Empower Yourself and Transform Your Life by Melissa Steginus

Posted September 14, 2021

In the spring of 2021, I came across this book, Everyday Mindfulness, and spent 108 days refreshing myself on mindfulness practices. I have a strong habit of being in the moment, yet it is always helpful to refresh and find new ways and a different perspective. I appreciated how Melissa Steginus structured the book into physical, emotion, rational, spiritual, occupation, and network. With daily practices and thought-provoking questions, the reader is encouraged to undertake self-discovery on the journey to become more present. Personally, I

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Posted July 7, 2021


This month, I am going to share two stories from how my life has unfolded since we last connected. These stories describe how important inner reflection is when making decisions. 

This first story was a wonderful experience when I knew everything was unfolding perfectly. I had 20 minutes between finishing my day at Ignatius and a walk with friends. I had forgotten some flowers at home that were originally intended as a gift. I briefly considered rushing home for

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Wakening Wise Ones

Posted June 9, 2021

The month of May has felt like I am part of a life-size version of Dungeons and Dragons. Magic feels like it is alive and well. Every day seems to be filled with a little bit of magic. A few examples from my life in which serendipity seems to be participating include:

the magic of a pine gladethe heart healing of a hawthorn tree the rainbows after a thunderstormclouds blowing over during sessionsvibrations from crystalsmy drum combining with…

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Drumming in Inner Harmony

Posted May 25, 2021

I’m a May baby. As an early birthday present, Steve found a drum for me.

I’ve been spending lots of time with this drum, my new friend.
Drumming in our back yard.
Drumming under a hawthorn tree.
Drumming as part of sessions.
Drumming under the full moon last week.
Drumming and singing in meditative ceremony. 
Drumming to connect with source energy.
Making a vibration and sound that heals me and ripples out to all beings.

Right now, our world needs more balance and harmony. Energetically,

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Interview: The Thyroid and Speaking Your Truth

Posted April 16, 2021

Recently, I had the pleasure of being interviewed by Juliana Leamen from Naturally Joyous. We had a wonderful time discussing how I healed my throat and my voice. Back in toxicology days, other staff members would track me down by following the sound of my regular throat clearing. When I finally paused and asked the frog in my throat what it wanted and needed, I knew I had to change careers. There is an energetic connection between our thyroid and

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