Nurturing Your Inner Garden - Roxana Roshon, Naturotherapist, Ph.D.

Caregivers Connecting – Evening Meditations

Posted February 8, 2023

We know the amount of time, energy, and personal commitment it takes to care for someone else, whether it is a tiny human, an elderly parent, or a fur baby. We realize the importance of nurturing at all stages of life. These events welcome caregivers who need time for themselves. Reconnect with your inner self and meet new friends. These evenings are an opportunity for self-care, meditation, relaxation, and grounding. Enjoy a cup of tea and a snack by the wood stove.

Give yourself permission to go inward into calmness on one or more of the following evenings. 

Date and TopicThursday February 16th, 2023 – The Beauty Within
Description: During our meditation hour, we will use a rose and our senses to connect with our inner and outer beauty. Ground into your body to come into the present moment. Find a sense of peace, stillness, and calm to carry with you.
Start Time: 7:30 pm. Meditation from 8 to 9 pm. Leave in silence.
Feel free to come early and walk a portion of the 15 kms of hiking trails on the Ignatius property. Some of the trails start right outside the Villa.
Enjoy the warmth of the wood stove, a cup of tea, a healthy snack, and the company of new friends.
LocationSt. Brigid’s Villa, Ignatius Jesuit Centre, 5420 ON-6, Guelph, ON N1H 1G8
Investment: $20 in advance (e-transfer to Cait or Roxana) or $25 cash at the door.
Confirm your attendance and ensure a mug of herbal tea by emailing me or book yourself in on-line. Last minute drop-ins also welcome.

Bring your yoga mat, a blanket, pillow, and other comfort items.

Unable to attend in February? Mark your calendars for future evenings.
Thursday March 9th, 2023 – Spring: Welcoming New Possibilities
Thursday April 13th, 2023 – Divine Feminine: Awakening Our Divine Feminine
Thursday May 11th, 2023 – Using the Elements for Self-Nurturing